Anti-Extension

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WARM-UP / SELF-MASSAGE
- Feet
  - Option 1
  - Option 2
- Calves
  - Option 1
  - Option 2
- Thighs
  - Anterior Thigh
    - Option 1
    - Option 2
  - Medial Thigh
    - Option 1
  - Posterior Thigh
    - Option 1
    - Option 2
  - Lateral Thigh
    - Option 1
    - Option 2
- Hips
  - Posterior Hip
    - Option 1
    - Option 2
  - Anterior Hip
    - Option 1
    - Option 2
  - Lateral Hip
    - Option 1
    - Option 2
- Lower Back
  - Option 1
  - Option 2
- Upper Back
  - Option 1
  - Option 2
  - Option 3
  - Option 4
- Shoulder Blades
- Neck
- Chest
  - Option 1
WARM-UP / CORRECTIVES
CORE STABILITY
- Anti-Extension
- Anti-Lateral Flexion
  - Option 1
  - Option 2
- Anti-Rotation
  - Option 1
  - Option 2
  - Option 3
  - Option 4
AGILITY
- Linear
  - Option 1
  - Option 2
- Lateral
  - Option 1
  - Option 2
POWER
- Upper Body
  - Light Implement
    - Linear
    - Rotational
      - Medicine Ball Side Toss
- Lower Body
  - Bodyweight
    - Linear
    - Linear
    - Medial
    - Lateral
    - Medial / Lateral
  - Heavy Implement
STRENGTH
- Hip Dominant
  - Option 1
  - Option 2
- Bent Knee Hip Dominant
- Knee Dominant
- Shoulder Dominant
  - Dynamic
    - Option 1
    - Option 2
  - Static
    - Option 1
- Horizontal Push
  - Option 1
  - Option 2
  - Option 3
  - Option 4
  - Option 5
- Horizontal Pull
  - Option 1
  - Option 2
  - Option 3
  - Option 4
  - Option 5
- Vertical Push
  - Option 1
  - Option 2
  - Option 3
  - Option 4
- Vertical Pull
- Grip
  - Option 1
METABOLIC CONDITIONING
UNCATEGORIZED EXERCISE PROGRESSIONS